HeART Workshop

A WONDERFUL group at Tapestry Unitarian for our May HeART of Spirituality & Wisdom.  Talked about how to break into the trigger of emotional memory to help with mindfulness and not getting hijacked by old out-dated feelings.  

Then everyone made a Contemplation Card focusing on PATIENCE!  We talked about what the images represent and their personal meanings.

The Cards can be used for mindfulness, as mini vision-boards and contemplation to explore unconscious messages.  

Take a look!
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