A WONDERFUL group at Tapestry Unitarian for our May HeART of Spirituality & Wisdom. Talked about how to break into the trigger of emotional memory to help with mindfulness and not getting hijacked by old out-dated feelings.
Then everyone made a Contemplation Card focusing on PATIENCE! We talked about what the images represent and their personal meanings.
The Cards can be used for mindfulness, as mini vision-boards and contemplation to explore unconscious messages.
Take a look!